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What’s in my Gym Bag?

As a student, I do most of my working out after school, and on busy days, I often find myself heading straight from the classroom to the gym. Whether I'm heading out to a yoga, barre, or CrossFit class, there are a few must-haves that I always keep in my bag. Here are my top five gym bag essentials: Sneakers. Of… Continue reading What’s in my Gym Bag?

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About The Blogger

Hey, I'm Sam! I'm a high school senior obsessed with all things relating to fitness, food, and wellness. I love trying new things, so here at Wellness by the Day, I will be sharing some of my favorite workouts, healthy recipes, and wellness tips. I'll also be attending new classes and restaurants in order to provide honest reviews… Continue reading About The Blogger