After skipping my last two days of fitness, I was due for a good, tough workout this morning. It was windy, rainy, and about fifty degrees outside when I hopped in the car to head to my local high-school's track. I'll be honest- I almost got back in the car and drove home to my warm bed after… Continue reading The “Stay on Track” Workout
As a student, I do most of my working out after school, and on busy days, I often find myself heading straight from the classroom to the gym. Whether I'm heading out to a yoga, barre, or CrossFit class, there are a few must-haves that I always keep in my bag. Here are my top five gym bag essentials: Sneakers. Of… Continue reading What’s in my Gym Bag?
If I had to sum up my experience at CrossFit New England in three words, they would be camaraderie, dedication, and intensity. Today was not my first experience at CFNE. In fact, the gym has been a part of my life for the past 10 years, and I have been attending the CFNE high school class for the past… Continue reading CrossFit New England