After skipping my last two days of fitness, I was due for a good, tough workout this morning. It was windy, rainy, and about fifty degrees outside when I hopped in the car to head to my local high-school's track. I'll be honest- I almost got back in the car and drove home to my warm bed after… Continue reading The “Stay on Track” Workout
As a student, I do most of my working out after school, and on busy days, I often find myself heading straight from the classroom to the gym. Whether I'm heading out to a yoga, barre, or CrossFit class, there are a few must-haves that I always keep in my bag. Here are my top five gym bag essentials: Sneakers. Of… Continue reading What’s in my Gym Bag?